SEEK to gracefully grow through it
Discover peace in every season.
Hey hey! I’m Jordan—a Licensed Marriage & Family Therapist based in Nashville, TN. I work with women who want to live with peace, show up authentically, and grow in their relationships with themselves and others.
Does this resonate?
If you are struggling with anxiety, people pleasing, and productivity, I’m here to help.
I support women who feel overwhelmed, stressed, and anxious. You might appear to have it all together on the outside, but inside, you’re weighed down by life’s responsibilities. You’re in need of rest but unsure how to truly incorporate it into your life. Maybe you’ve been running on autopilot, focusing on others’ needs while neglecting your own. You’re familiar with your role as a caregiver, but do you know who you are and what you need outside of that role?
You do not have to figure it out alone
I got you.
If you’re looking for a therapist who is welcoming, empathetic, compassionate, and brings a sense of fun to sessions, you’ve come to the right place. My goal is to empower you to grow in your relationship with yourself and others. I listen, ask thoughtful questions, gently challenge my clients, provide psychoeducation, and guide them through exercises designed to practice what they’ve learned. Together, we’ll celebrate the growth you achieve through your hard work and dedication to the process.
My Specialties
Where I do my best work
Anxiety
I help clients stay present by using evidence-based interventions to focus on what brings peace, even in the midst of uncertainty.
adhd
I support women who feel overwhelmed and believe they are failing by empowering them to change their narrative. Together, we make small, impactful changes that lead to bigger transformations and greater consistency. I help clients create and maintain systems to improve executive functioning, identify their strengths, set boundaries, and develop the language to communicate their needs and how others can best support them.
Couples
I work with clients who want to invest in their relationships and improve communication with their spouse or partner. I’m passionate about helping couples build trust and create a lasting legacy for their family.
The Process
Reach out
Feel free to schedule a consultation. During our phone call, we’ll discuss what brings you to therapy, scheduling, fees, any questions you may have, and whether we’re a good fit!
Work to create meaningful change
After reaching out to schedule an appointment, we’ll have our first intake session where we’ll dive into your story and the goals you’d like to achieve in therapy. I work with clients to cultivate hope for their future by providing tools and resources that support healing and progress toward their ideal life. Most clients notice a positive change within the first few sessions and continue to make steady progress. While the work can be challenging, it’s rewarding!
See the changes in your life
One of the most rewarding moments for me as a therapist is when, after their hard work in therapy, clients and I can revisit their initial goals and see the progress they've made. It’s always a moment of joy and gratitude for us all as we reflect on how they’ve grown—how they know themselves better, live more authentically, and feel at peace with what they can control and what they can’t. Along the way, their relationships improve and flourish as well, bringing even more joy and hope to the process.
